"What if I can't keep up?"
There's nothing to keep up with. You set your own resistance, and slowing down is part of the plan.
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Never been on an indoor bike? Perfect. This one's for you.
First Ride Saturday
- Saturday, November 7, 2026
- 9:00 AM
- Crowfield Studio Loft (teste) · Goose Creek
- Free for first-timers
A 30-minute ride made for women who have never been on an indoor bike. Ingrid or Bia sets up your bike with you, the music is easy to follow and nobody is watching your numbers.
Save my bike16 bikes left
We set up your bike with you. Promise.
Save your bike. We'll take it from there.
It's not a checkout, just a quick hello, so Ingrid & Bia know you're coming and can have your bike ready.
- You send the formName, email and phone. It takes about a minute.
- Ingrid & Bia say yesThey read every sign-up themselves and confirm your spot by email, with a payment link only if the session has a price.
- You just show upCome about 15 minutes early. We'll set up your seat and handlebars with you.
If the session fills up, you go on the waitlist automatically, and we'll email you the moment a bike opens up.
First Ride Saturday (teste)
sábado, novembro 7 · 9:00 AM
Crowfield Studio Loft (teste) · 100 Test Lane, Goose Creek, SC 29445
Free for first-timers
16 spots leftYour spot is guaranteed once the founders confirm it. We will reply by email.
About this ride
Test event — sample details.
A 30-minute ride made for women who have never been on an indoor bike. Ingrid or Bia sets up your bike with you, the music is easy to follow and nobody is watching your numbers.
Here's the whole session, before you ride it.
A first ride is shorter, slower and full of explanation. Nothing about it is a test.
- 15 min before
Say hi, get set up
Tell us it's your first time. We'll fit the seat and handlebars to you and show you how the pedals work.
- The start
The knob, explained
Your instructor shows the one thing that matters: the resistance knob. You're in charge of it all ride.
- The ride
Easy songs, your pace
Music that's easy to follow and every move called out before it happens. You can stay seated the whole time.
- After
Stretch & high fives
Cool down, stretch, and ask anything. Most women leave asking when the next one is.
In your bag
- A water bottle
- Leggings or bike shorts and a fitted top
- Sneakers (no special shoes needed)
- A small towel and a tiny bit of nerve
Waiting for you
- A bike set to your height
- Someone next to you for the first few minutes
- Other first-timers, so you're not the only new one
- Zero numbers on a screen and zero judgment
Still a little nervous? Normal.
"I don't know the moves."
That's the point of a first ride. Everything is explained and cued, and you can stay seated the whole time.
"Everyone will look at me."
Everyone in the room is new too. The only person watching is the instructor, and she's checking your bike fit.
"Can I come alone?"
Most women do. You'll leave knowing a few names. Want company anyway? Add a friend's name on the form.
Where & when
- where
- Crowfield Studio Loft (teste)100 Test Lane, Goose Creek, SC 29445
- when
- Sat, Nov 7 · 9:00 AMArrive 15 minutes early for bike setup.
Close to home in Goose Creek, north of Charleston. Easy to reach from Goose Creek, Summerville and North Charleston.
Get directionsMore first-ride sessions
Can't make this date? Pick another gentle start.
No other first-ride dates yet. New ones are posted as soon as they are set. See every ride
for later, no rush
When you're ready: ride nights
Once a regular ride feels good, come to a themed night: lights, music and a room singing along. They're still beginner-friendly, just louder.
- Sat Oct 17 7:00 PMNeon Night RideAfter Dark RidesTest event — sample detailsSee the night
- Sun Oct 25 9:30 AMPink October Sunday RideCommunity RidesTest event — sample detailsSee the night
- Sat Nov 14 6:00 PMSpinning Party Vol. 02Spinning PartiesTest event — sample detailsSee the night
New ride nights are coming soon.
First Ride SaturdaySat, Nov 7 · 9:00 AM
Save my bike